Winter is coming and your Louisville sports chiropractor says it’s a great time to really focus on building your core muscles to get ready to take you to new levels next year. Those core muscles are the foundation to every single ride you go on. Yes your core…not your legs. Think about it…if you are pushing your legs against a soft core guess what, you are losing power because that soft core is now eating up that power. If you have a rock solid core and start pushing your legs against those rock solid abs guess where ALL of that extra power is going now? Right down to your cranks and not getting absorbed by that weak core! Here are the best 5 exercises you can be doing to increase that core power. Ultimately increasing performance and preventing injuries.
