At Home Care Videos | Apex Chiropractic

Your intro on how to foam roll the right way!

Must have at home tools for tight muscles!

Use Wall Angels to loosen up tight pecs and help with posture.

How to use a lacrosse ball to loosen up tight glutes.

How to use a lacrosse ball to loosen up tight hamstrings.

How to loosen up the Quads with a foam roller.

How to loosen up the Calf’s with a foam roller.

How to loosen up the lats with a foam roller.

Hot to foam roll the shoulder blades and mid back.

How to foam roll the glutes the right way!

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